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Young Gymnast in Red

Get Inspired Fall In Love With Gymnastics

Live a Life 

Mindfully

WE ARE

Mind-full Gymnastics

Applying Mind-full thinking to gymnastics. Our program allows girls to approach gymnastics in a new way. We allow the girls to see the skill in their minds before teaching it. We then walk through the fundamentals of the skills that are required to make this skill achievable. This allows our gymnasts to understand what it takes to reach their goal's and  over come fear.  Our classes start with a meditation that allows the girls to set aside the day they just had.  To Be present and  focus on whats right in front of them.  

Young Gymnasts Practicing Pointe

“ The Mind is a Flexible Mirror, Adjust It To See The World Different” Amit Ray 

1

Become a Member

Join Our Community

2

Show Up

Show up for your self care every day.

3

Stay Present

Learn how to stay in the present moment. 

4

Change Your Perception

Be mindful of what is playing in your mind. This will manifest into your reality. . 

Gymnast Hugging Knees

Spread Good Vibes

A place to Grow

Don't Miss Out!

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