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Young Gymnast in Red

Live a Life 



Mind-full Gymnastics

Applying Mind-full thinking to gymnastics. Our program allows girls to approach gymnastics in a new way. We allow the girls to see the skill in their minds before teaching it. We then walk through the fundamentals of the skills that are required to make this skill achievable. This allows our gymnasts to understand what it takes to reach their goal's and  over come fear.  Our classes start with a meditation that allows the girls to set aside the day they just had.  To Be present and  focus on whats right in front of them.

Young Gymnasts Practicing Pointe

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