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WE ARE
Mind-full Gymnastics
Applying Mind-full thinking to gymnastics. Our program allows girls to approach gymnastics in a new way. We allow the girls to see the skill in their minds before teaching it. We then walk through the fundamentals of the skills that are required to make this skill achievable. This allows our gymnasts to understand what it takes to reach their goal's and over come fear. Our classes start with a meditation that allows the girls to set aside the day they just had. To Be present and focus on whats right in front of them.

“ The Mind is a Flexible Mirror, Adjust It To See The World Different” Amit Ray
1
Become a Member
Join Our Community
2
Show Up
Show up for your self care every day.
3
Stay Present
Learn how to stay in the present moment.
4
Change Your Perception
Be mindful of what is playing in your mind. This will manifest into your reality. .
Don't Miss Out!
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