When trauma occurs it rewires the nervous system. Keeping bodies stuck in an exhausting state of flight causing emotional numbing, depression and disassociation. Mindful movements and mediation, is required to release the stored up energy and re-establish the mind body connection. Finding mind body connection allows us to live in balance, limitless, and effortless. Can you IMAGE a life the is LIMITLESS?
“The Mind is flexible Mirror, Adjust it to see the world Different.” By Amit Ray
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